Affirmative prayer
YES, absolutely, pray and take action! In Religious Science we say, “Treat and Move Your Feet.” “Treat” refers to a Spiritual Mind Treatment (SMT) which is our form of affirmative prayer. I would write or speak my SMT and then move my feet.
If I am feeling depressed, I will say a treatment and then I might go for a walk in the red rocks, sit in the garden amongst the jewel-like faces of the pansies, call a friend who makes me laugh, watch a funny movie or read something inspirational. I use the techniques that work for me to pull me out of the depression. Recently during the COVID lockdown, I found myself depressed about 2-3 weeks in. When I realized and acknowledged that I was sleeping 10-11 hours per night, I knew I had to rectify the situation immediately. I committed to getting up, dressing up, and showing up for myself. No one else could do this for me, it was all on me and I knew what it would take. My mood improved, my spirit elevated and I was on the road to happiness and contentment again.
When we take responsibility for our actions – when we move our feet – we are telling the Universe – God – Spirit whatever you choose to call Her that we are committed to receiving. In the case of depression – we are committed to receiving joy or even contentment. If we are choosing more abundance, we also need to be open to receiving abundance in any form. If your friend invites you to lunch and offers to pay, ACCEPT the gift! Very often you say NO – NO – NO, I can pay for my own lunch. Now you have confused the Universe, you just did an SMT for more abundance, your friend shows up and offers to buy you lunch (a form of abundance) and you refuse her offer. The Universe is like, “Wait, didn’t you want more abundance? I sent your friend to buy you lunch. Isn’t that abundance?”
If you desire more Peace and Love in your world, you can:
· Write or speak your Spiritual Mind Treatment/Prayer
· Show up and BE Peace and Love
· Brainstorm ways to manifest more Peace and Love, for yourself and others
· Listen to other’s perspectives – what are they feeling, what do they want?
· Open your mind and heart to new possibilities
· Commit to Peace and Love no matter how you’re challenged (I work on this constantly, especially when driving)
· Vibrate your Peace and Love to others and to the world!
· Be grateful for all the Peace and Love you already experience.
These actions may not change the world, but they can change your world, here and now. If you happen upon someone who is in a rage or sad and depressed, how can you affect that person’s life in a positive way? How can you help them see a different way? Maybe if all you can do at that moment is send them light and love, do that.
When we put our intentions in writing or meditate on them – the Universe automatically creates a support system for them. We effectively stir the energy pot!
Act as if – Act as if you already have it, are it or do it.
The more positive energy we create around our intentions, the more likely they will happen. Also, we must deeply believe IT is ours. If you have any core issues like, “I’m not good enough,” “I’m too old, too sad, too ugly, too dumb”, etc., just clean that crap out right now! Clean those negative thoughts out of your brain and fill it with positive thoughts.
God – the Universe – Spirit, whatever you call Her wants us to take responsibility too. We don’t pray that our children will be safe and then let them play in the street. We don’t pray that our lung cancer will go away and continue to smoke three packs a day. (OK, some folks will, go figure!)
An aspect of our lives where this shows up is being happy. If you want to Be Happy – Be Happy! (If you suffer from chronic depression, you are exempt, you may need outside help.) But, if you’re just average Jane or Joe and you want to be happy – Go Be Happy.
Average Jane or Joe (AJJ): Dear God, I want to be Happy!
God: Okay, be Happy.
AJJ: No, you don’t understand, I don’t have a partner, how can I be happy?
God: What are you doing to have a partner?
AJJ: Well, I prayed. (Once with fervor)
God: What else did you do?
AJJ: What do you mean, what else should I do?
God: Well last week you were invited to a party, but you didn’t go. There were a couple of great people there who would have been delighted to meet you. The other day, you saw a cute guy at Whole Foods, he smiled, but you didn’t smile back. In fact, later when you saw him eating in the deli, you didn’t even say Hi, or smile, or anything. Do you really want to have a partner? Show up for your own parade! I put that guy there, he tried, but you didn’t show up. And furthermore, be happy for all you do have, the good friends, a home, car, music, books. Be joyful, that you live in such abundance. What do you really want? Are you willing to be scared? Are you willing to do the work? Are you willing to be vulnerable? What’s it worth to you? On a scale of 1-10, what’s your commitment level? By the way, I’ll love you no matter what!
Treat/Pray and Move Your Feet! Show up for your own Parade! Be Happy! Love Yourself, you deserve it!
Today, especially I ask that you Pray for light in the world, Pray for love, Pray for acceptance, Pray for open minds and hearts, Pray for vibrant health. Pray for Peace!
Today, especially I ask that you Take action:
· Support a good cause with dollars or time
· Have an honest conversation with yourself and others about your biases and beliefs
· Stand up for what is right/truthful and just.
· Honor love and compassion when you see it or experience it.
WITH LOVE AND LIGHT, BAKER
by 
Photo by TedGrussing.com
Here’s my latest Red Rocker Chat video: Five Step Affirmative Prayer
And the print version if you prefer:
Affirmative prayer or treatment is the form of prayer I was taught. Instead of begging or beseeching God to help us we are stating our intention in a powerful and positive way. You can also use this form of prayer to express pure gratitude. Remember to connect with Spirit when everything is going good too, coming from that place of love and thanks.
When I used to teach children in Sunday School at New Vision Spiritual Growth Center how to do affirmative prayer, I would teach them with these words and actions:
God is all there is! -use your hands to make a large circle, like the whole world
I am all that God is. -Bring your hands into your chest.
I am happy or I am smart or I have a new friend etc. -Holding palms out flat to receive.
Thank you God! -Clapping
I let it go. And so it is! -Hands and arms opening into the air.
The adult version goes like this:
Five Step Affirmative Prayer/Treatment with short examples of each step.
Recognition – God is all there is. It is in the mountains, a drop of water and the ocean. Spirit is unlimited, creative genius.
Unification – I am all that Spirit is. I am the creative energy that Spirit is, I am the grace that Spirit is, I am that which It is.
Affirmation – I have completed my super spirit charged, psychic development book, which inspires and empowers people to use their gifts. Or Money is flowing to me in ever increasing amounts.
Gratitude – Thank you, thank you, thank you Spirit for the creativity and commitment you have so generously shared with me. I am so grateful for the inspiration all around me, the beauty of a spring day, the love of my friends, the power and majesty of the mountains.
Release – I release these words into the action of Universal law, knowing that it is complete – it is done. And so it is!
Suggestions for use:
Make it your’s, use words that resonate with you. Do write it positively and in the present tense.
I believe that the most important element is the feeling you bring to your treatment. If you are just repeating words by rote or out of obligation please rethink it. Make it meaningful to you!
Some people like to write their prayers, others choose not to. Again use what works for you. I personally have gone through phases of both. When I was first working with affirmative prayer or treatments as we call them in Religious Science, I wrote my prayers, it helped me to learn the steps and see when my treatments were lifeless.
When you release it, RELEASE IT! You don’t have to worry about how it will happen, how to do it is not our problem; the Universe knows how to make it happen. Get your ego out of the way and trust. Do you want to put your faith in Spirit or Fear? Right, Spirit! So let it go.
Practice, practice, practice. When you practice and see results, you will gain confidence and faith. Use those spiritual muscles!
Enjoy your divine connection with love and joy, BakeR
by 
