inspire

May You Succumb to the Danger of Growth.

                                   – John O’Donohue

As the year ends, we often look back and take stock of what we have or have not accomplished. What items did we cross off the “to-do” list? What items got moved ahead to next year’s list? What items did we decide were unworthy of our attention and we threw them on the Samhain fire?

It may seem early to be talking of growth when we’re still caught up in the season of light, but I ask you to slow down for a moment and consider gifting yourself the “Danger of Growth”. Growth can take on any form you choose – you may be the one who opts to get out more or the one who stays quiet. You may choose the growth of exploring a new spiritual belief or simply being in nature with Spirit’s wondrous delights.

You may choose to grow through fun activities or deep studies, walking the Camino de Santiago, exploring the Amazon Rainforest, or the concrete jungle of New York. What you choose to Be, Do, or Have doesn’t really matter.  It is answering the invitation that matters.

What makes your ego perceive Growth as Dangerous? Did you fall one too many times? Are you afraid you won’t get back up this time? Yet haven’t you always?

Think of a time in the past when you succumbed to the Danger of Growth.  Was the payoff greater than the risk? Were you happy you did it? 

One of my greatest Danger of Growth moments was traveling to Peru to work with Ayahuasquero and Maestro Huachumero healers.  If I had listened to my friends and family I would have stopped in my tracks.  This is just a sampling of what I heard: “Don’t you know there are poisonous snakes in the jungle?” “Seriously, you’re going to the jungle to take drugs?” “What about malaria?” “It’s a third-world country, you’ll die there!” “What the hell, are you crazy!” and from my partner at the time, “If you go, We. Are. Done.”

Yes, it was scary.  But I knew, without a doubt, that I was meant to do this. I had always known, always, that I would work with Shamans. I won’t lie to you the first ceremony was brutal – I wanted to come home.  I threw a hissy fit that would make a hangry two-year-old proud.  Fortunately, Don Howard gently convinced me to stay, and I am so grateful!  Beyond that initiation came the real growth. Once I purged the anger and rage, the insight and wisdom were able to break through.  That choice changed my life!

I came home after those twenty-six days and changed my life completely over the next two years.  The best choices of my life were made then, and I have built on that foundation to create happiness and fulfillment I could only imagine were possible.

You too have choices to make:

What do you want to be?
What do you want to do?
What do you want to have?

What do you want to be?

Are you in the health industry but have you always wanted to go to NYC and try your skill on Wall Street? You want to be a shark, make big money, and live in a fancy penthouse in the city that never sleeps!  What stops you? Write down the reasons you can’t, and then write down the Truth – which is YOU CAN.  Write down all the ways that it is possible. Anything is possible, if you are willing to risk, be creative, work hard (yeah, they always leave this step out), risk some more, create some more, and work harder.  Once upon a time, I majored in nursing, then that class came when I found out we had to give shots. Shots? Shots involve needles! I HATE needles! I can’t even look at a syringe without panicking.  My nursing career was over.  Fortunately, many years later I discovered alternative healing – Shamanic Reiki and Spiritual Life coaching. I can now use my gifts – no needles necessary!  How can you BE all you want to be?

What do you want to do?

Do you want to sing on The Voice, fly planes, learn Reiki, meditate longer and more often, hike the Grand Canyon, build your own website, paint or write or sculpt,  stay home and nest…what do you REALLY want to do? Make a list of at least 25 things you want to do. Choose the top 13.  Get to work on making them happen. I would suggest that you choose activities that challenge you to stretch and grow.

I am never going to bungee jump (that thing could break) but I have walked on fire, parasailed, and slept in a remote cave for three nights alone with just water and a few blankets.  There may be some limitations to what you can do, if you don’t have a spectacular voice, you may not get chosen to sing on The Voice, but you may be able to share the gift of singing in other ways.  There is only one significant difference between those who do and those who don’t do what they want – Belief.  We don’t have to convince Spirit that we can do it, we have to convince our tiny little Ego that we can Do It!

What do you want to have?

Do you want fancy cars, multiple homes, and luxurious vacations? Or are you more the cabin in the woods, hiking and meditating, working enough to buy the seeds for your small garden, type of person? Are there specific items you want to have like those stated above or do you seek qualities in your life like joy, peace, creativity, and security? Again, take the time to list out what you want to have this coming year.

When working with qualities I love to do this exercise. First list the top seven qualities that are most important to you. Next, reduce the list to the top six. Then the top five and so on, until you get to your top One quality.  You may find that the list changes as you winnow down.  For instance, you might have your top three as Love, Peace, and Happiness.  Then when you get to Two you realize you forgot Creativity.  Now you realize you have to add Creativity, but what will you eliminate?  See how that works? My final work surprised me, but then again it didn’t.  As it morphed and changed, when I finally got there–and it didn’t take long–I knew it was the perfect word.

What’s my word you ask?  FREEDOM

What better gift to give yourself than to…

Succumb to the Danger of Growth!

If not now, when?

Love and Light,

BakeR

p.s.

In all these categories, when you make your lists challenge yourself to stretch and grow. Your lists should inspire, excite and be just this side of dangerous!

If your Choices don’t Light you up, I would love to help you Create that Fire!

Email me to set up a free consultation:  baker@thepsychiccoach.net

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Recently I realized that I still have insidious worms in my head. They writhe around, mushing my brain into slimy toxic waste! My fear based ego loves them, it feeds them regularly, giving them special treats so they can get bigger and fatter. GROSS!!!
For years, instead of knowing the Truth for myself, I have allowed the worms to eat away at who I really am. I allowed them to create my stories.

When I got lovingly honest with myself I came up with these insidious worms (stories) and the fodder the ego feeds them:
I am afraid of success. Yep, you should be, if you get really successful you won’t have any privacy, you’ll be gone all the time and your husband won’t love you anymore.
I am a procrastinator. Maybe, but you could miss something really important on Facebook.
I am afraid of failure. Damn straight, it hurts to fail!
I am not a good writer. Seriously have you read John O’Donohue? That’s a good writer, you are a hack with a couple of ideas.
Mamacita answers other peoples’ questions, but not mine. Mamacita has much more important issues to deal with than your whiny stuff. She’s not supposed to help you, just others.
With all the people I have taught these principles, why don’t I put them into action? No kidding, you must be unteachable.
The truth is these are all just stories I have been telling myself for eons. No matter what my “story” of the day is, I can change the ending. For instance, I used to have” victim consciousness” because my father sexually abused me for years. I lived from that “victim conscious” for a good part of my life, until I realized that I didn’t have to live there anymore. I healed that wound and changed my life. Now that I know I can heal something that big, I can surely heal being afraid of success or failure, or stop procrastinating, or listen to Mamacita, or practice what I teach.

It’s as simple as withholding the worms fodder and feeding my brain and psyche some new material, such as:
I am successful. I am in control of my time, my life is balanced
I choose to complete my marketing and then write or read.
I love failure, it’s one step closer to finding the correct way or the genius answer.
I practice, practice, practice my writing. I love sharing my ideas through my writing.
Mamacita and my other guides are always available for me, they love helping me.
As I teach others these principles I learn them myself. I am completely honest with myself.
All those stories we tell ourselves, they’re just worms! We can eradicate the worms, if we will just stop feeding them!

Let’s ask ourselves right now:
What are the stories I tell myself?
What do I need to release to change a particular story?
Changing my thinking and my perspective, how do I create my new story?
How can I put the new story into action?
If something is hard it’s because we are out of integrity. We must ask ourselves, “Where am I not being true to myself?”

I am going to be in integrity with myself, eradicate the worms and watch how easy it gets. No matter what the story, with a new perspective, I CAN change it – I can change the ending.

If you know someone who could benefit from reading this in any way please share it with them. In fact I’m going to be really BOLD here and ask you to please share this message with at least one person, Thank You!

Here’s my BIG announcement….drum roll please!

Once again Mamacita leads me down a new path!
I have been given an incredible opportunity to manage a new wellness center right here in Uptown Sedona along with the founders. They are beautiful, loving lights who are creating a gorgeous space, which will be dedicated to promoting emotional, physical, mental and spiritual wellness. We will open Labor Day weekend and I am thrilled to be starting this new adventure! Until then, YES, I am still available for private sessions-readings, coaching and reiki here in Sedona, by phone, Skype or FaceTime.

Please contact me for your appointment as my time is limited:
Email: BakeR@ThePsychicCoach.net
Phone: 602.999.2493
I will continue to do my sessions at the new center when we open and will send details as we progress.

Gateway Cottage Wellness Center - under construction

Gateway Cottage Wellness Center – under construction

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Thanks to T-Mobile and my friend David Sunfellow, I’ve just  had a wonderful treat this morning.  This beautiful video made at Heathrow Terminal 5, International Arrivals.   For those of you who watch television, maybe you’ve seen the short version, but I don’t watch TV so I’ve never seen this.

I was amazed at the emotion this brought up.  In high school I used to drive over to Chicago’s O’Hare airport from my small town in Michigan, just to watch people come and go.  The coming home greetings would always touch me deeply, as was the case with this video.  How beautiful to see people giving the gift of hugs, kisses, smiles…welcoming each other, loving each other.  We don’t get to see these kind of feelings expressed one to another in many places, airports being one exception.  And in airports, maybe because of the long travel, or the time away, people usually are not shy about being expressive. You get to witness the most unrestrained joy.  Joyous screams, joyous kisses, joyous hugs….joy just oozing out, bubbling over and touching everyone else!

My invitation to you this holiday season is to express your love for friends and family in a new expressive way.  Open your mind, open your heart and give from that place of pure love, with no attachment to the outcome.  Don’t worry about how it will be received, that is their choice not yours!

Here are some ideas for sharing from the heart:

  • Big hugs, often!
  • Kisses too!
  • Find a youtube video that a loved one would enjoy and send to them…free!
  • Share a walk in the park, a hike in the woods, build a snowperson.
  • Send online greeting cards, again usually FREE, and saves trees.
  • Give the gift of service, offer to clean the house, babysit, walk the dog, feed the cat, take an elderly person shopping, fix dinner.
  • More hugs and kisses
  • Tell someone you love them and add why. “I love you because you read my blog and post comments…I so appreciate hearing that you were touched!”
  • Invite someone over for a cup of tea or coffee….talk…turn off your cell phones…that’s right no calls, no texting, no checking email.
  • Go to the airport with a friend and watch people greet each other…let yourselves feel the emotion.
  • Hold hands with your partner.
  • Turn off the TV…watch a fire, or read a beautiful passage from a favorite book, more hand holding is perfectly acceptable too!
  • Can’t afford a Christmas tree, get out your ornaments and decorate a tree outside.   Invite your Jewish friends to help!
  • Share one of your traditions (Chanukah, Christmas, Kwanzaa, Solstice, Ramadan, etc.) with a friend who is not of your faith. I went to a friends Chanukah concert one year and cried it was so beautiful (thanks Karen)!  One year I invited Jewish friends over to help decorate the Christmas tree…have you ever heard a grown man say, “This is the first ornament I have ever hung on a tree”?  (thanks Arthur)
  • Go caroling…remember caroling?
  • Trade services, or do a big project together.
  • Visit a temple, church, shrine or ceremony that is not of your faith…enjoy their traditions.    One year I went to  Christmas Eve midnight mass,  I found it beautiful, and not fraught with any baggage for me.
  • Give away a favorite book, or just copy a favorite passage to pass on.
  • Go through old photos and give them to friends or family
  • Volunteer together with a friend at a shelter, charity, park, picking up road trash, etc.  Bonus – more time together!
  • LISTEN!   Maybe the most precious gift of all!

How can you share the gift of your love, your joy, your peace, your compassion, your wisdom, your talents, your caring, your creativity, your heart this year? 

JOY TO THE WORLD!!! 

PEACE TO THE WORLD!!

LOVE TO YOU AND YOURS!

Please leave your comments below.   Have an idea for sharing love and joy? I would love to hear it!

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BE BOLD!

Mamacita has been playing in my brain lately, so I decided to give her the forum today!  Her words seem so simple, and yet the Truth always is.

Mamacita, what changes are coming?

Energetic, there is a shift happening. You are moving into the feminine energies – loving, caring, compassion, grace, forgiveness.   And yes, there is still a warrior Spirit if needed – witness a mother bear protecting her cubs.  But women will never send their son/daughters off to a needless war.

How can we survive these changes?

Love, Love and more love!  No matter what happens – ask, “What would Love do now?”  And forgiveness – you must learn to forgive quickly.  Remember most people attack out of fear – FEAR – false emotions appearing real.  Separate the person from the action and forgive them to the core of their being.   That core, that essence of Spirit that is perfect, whole and complete.

What should we do now?

Move powerfully into Truth, in every phase of your life.  Be authentic, live in integrity, be bold and courageous in your Truth. There is no more time for hiding who you really are.  There is no more time to waste in a life of misery, pain and suffering.  You are here to live in joy, in love, in truth.

Mamacita, this is nothing new, don’t you have some profound words of wisdom for us?

LOVE IS PROFOUND! Especially in the face of conceived evil.  But since you need a little more help here are a few more words of wisdom:

*        Gratitude – be grateful for all you have right now

*        Faith – put your faith in Spirit not in fear

*        Grace – allow grace to permeate all you do

*        Inspire – inspire another person today, show them love, show them joy, show them courage. Remember what you give – you receive.

*        Light – a tiny candle can illuminate the dark

*        Courage – Walk your Talk!

I ask you, “Has Spirit ever let you down?  Really???”      Go in Love.

Mamacita, is there anything else?

Yes, you know I invented the acronym, KISS – keep it simple sweetie.  It is really simple; if you want to live in joy – be joyous. If you want to be loved – love.  If you want to be abundant – be grateful.  If you want to be courageous – leap and the net will appear.  If you want to live – get up every morning and greet the day with a big kiss!  I LOVE YOU!

Thank you Mamacita!  Anytime, de nada!

Call me now to speak directly with Mamacita (trust me she’s amazing) or to book your FREE 30-minute coaching session! Call 602.999.2493.

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