Sedona Spiritual Life Coach
Imagine you are in a pitch-black room,
in an unfamiliar building.
The electricity is out.
You are terrified of the dark.
You have no matches – because who smokes anymore?
Your cell phone died hours ago.
You shouted but no one came.
Anxiety is taking hold, panic is pressing in.
Every scary thought of being trapped in a dark building runs through your head in technicolor!
You hear one thing louder and louder – your heartbeat.
And then you remember that pen your friend gave you, the one from their hairstylist, with the advertisement on it. The one that has a tiny light at the other end!
“PLEASE GOD LET ME STILL HAVE IT! PLEASE GOD LET IT WORK! YES, here it is!!! OMG, it works! Thank you, thank you, thank you!”
It’s a tiny, tiny light on the opposite end of a pen, but at this moment, it feels HUGE, doesn’t it? This tiny light can quash fears of immense proportion, light a room and change your perspective. Quite amazing!
Now imagine what your light can do in the darkness that surrounds us these days! It is so easy to get sucked into the morass that surrounds us on a daily and hourly basis. I won’t repeat the bad news because you already know it. If you don’t good for you!
So HOW do we shine our Light on the Darkness?
1. Center in your heart space – come back to your source – to your own bubble of light. Connect with Great Spirit, God, The Universe, Tao, Yahweh, whatever you call Oneness, however you best do that. Sometimes it’s as easy as communing with nature; or taking 3-5 deep conscious breaths while being aware and grateful for life. Maybe for you, it’s saying a prayer, a ten-minute meditation, or thirty minutes of yoga. Do it! This is for your Health and Sanity!
2. Turn away from the Darkness. Don’t read it, watch it or listen to it. Turn off the news channels. Or at the very least limit yourself to 10-20 minutes per day. I find it interesting that folks will only eat organic food yet feed their brains with hours of bad news.
3. Send light to the dark. If you know someone who is suffering from pain, grief, or illness send them healing energy, reiki, prayer, or positive thoughts. If you see an accident on the side of the road, send positive energy to the people involved. See light surrounding them. Remember, what you send out returns ten times!
4. If you must watch, listen or read bad news then send soothing energy to those areas. Fires devasting the forests? Send calm & rain. Floods destroying property and killing people? Send soothing energy to the rivers. Yes, you do have the power to calm a storm!
5. Avoid negative people – especially those who dwell on the bad news, it’s like playing in a toxic dump.
6. Practice reframing negativity – have a touchstone for those times when you find yourself depressed or flailing in negativity (it happens). Think of a funny animal, or a funny incident, or a place of beauty that you love – something to change the negative energy. Once you switch off the negative energy then imagine the new positive result that you want to experience. An easy example is getting a new job: Imagine yourself working in the perfect environment with people who are creative, supportive, happy, and contributing to the world in a positive way. Imagine exactly what you want to achieve in your new job. Using all your senses, see yourself there!
Try it right now and allow yourself to experience the change you feel when you play in the positive energy of creation. You can use this exercise for any situation in your life.
7. Join with other folks who are positive influencers – meet together in person or over Zoom and share the Light with each other. No bitching, whining, or complaining! Only positivity allowed! Come together to share a Meditation, Joy, Good news, Blessings, a positive reading – get it? Only good POSITIVE news is allowed. One person can lead every week, or you can rotate the responsibility. Meet weekly, bi-weekly or monthly.
8. Practice Gratitude daily – be aware of all the good in your life. Speak it, write it, and include it in your prayers or meditations.
9. Shine your light. You may think that your light is just a tiny pin light but remember that tiny light on the end of a pen can light a room. In fact…
YOUR LIGHT IS HUGE!
Never underestimate the power of your light to chase away the dark. For there are many of us out here standing together. We just have to practice, practice, practice!
Shine on! BakeR – The Psychic Coachby
Recently I realized that I still have insidious worms in my head. They writhe around, mushing my brain into slimy toxic waste! My fear based ego loves them, it feeds them regularly, giving them special treats so they can get bigger and fatter. GROSS!!!
For years, instead of knowing the Truth for myself, I have allowed the worms to eat away at who I really am. I allowed them to create my stories.
When I got lovingly honest with myself I came up with these insidious worms (stories) and the fodder the ego feeds them:
I am afraid of success. Yep, you should be, if you get really successful you won’t have any privacy, you’ll be gone all the time and your husband won’t love you anymore.
I am a procrastinator. Maybe, but you could miss something really important on Facebook.
I am afraid of failure. Damn straight, it hurts to fail!
I am not a good writer. Seriously have you read John O’Donohue? That’s a good writer, you are a hack with a couple of ideas.
Mamacita answers other peoples’ questions, but not mine. Mamacita has much more important issues to deal with than your whiny stuff. She’s not supposed to help you, just others.
With all the people I have taught these principles, why don’t I put them into action? No kidding, you must be unteachable.
The truth is these are all just stories I have been telling myself for eons. No matter what my “story” of the day is, I can change the ending. For instance, I used to have” victim consciousness” because my father sexually abused me for years. I lived from that “victim conscious” for a good part of my life, until I realized that I didn’t have to live there anymore. I healed that wound and changed my life. Now that I know I can heal something that big, I can surely heal being afraid of success or failure, or stop procrastinating, or listen to Mamacita, or practice what I teach.
It’s as simple as withholding the worms fodder and feeding my brain and psyche some new material, such as:
I am successful. I am in control of my time, my life is balanced
I choose to complete my marketing and then write or read.
I love failure, it’s one step closer to finding the correct way or the genius answer.
I practice, practice, practice my writing. I love sharing my ideas through my writing.
Mamacita and my other guides are always available for me, they love helping me.
As I teach others these principles I learn them myself. I am completely honest with myself.
All those stories we tell ourselves, they’re just worms! We can eradicate the worms, if we will just stop feeding them!
Let’s ask ourselves right now:
What are the stories I tell myself?
What do I need to release to change a particular story?
Changing my thinking and my perspective, how do I create my new story?
How can I put the new story into action?
If something is hard it’s because we are out of integrity. We must ask ourselves, “Where am I not being true to myself?”
I am going to be in integrity with myself, eradicate the worms and watch how easy it gets. No matter what the story, with a new perspective, I CAN change it – I can change the ending.
If you know someone who could benefit from reading this in any way please share it with them. In fact I’m going to be really BOLD here and ask you to please share this message with at least one person, Thank You!
Here’s my BIG announcement….drum roll please!
Once again Mamacita leads me down a new path!
I have been given an incredible opportunity to manage a new wellness center right here in Uptown Sedona along with the founders. They are beautiful, loving lights who are creating a gorgeous space, which will be dedicated to promoting emotional, physical, mental and spiritual wellness. We will open Labor Day weekend and I am thrilled to be starting this new adventure! Until then, YES, I am still available for private sessions-readings, coaching and reiki here in Sedona, by phone, Skype or FaceTime.
Please contact me for your appointment as my time is limited:
I will continue to do my sessions at the new center when we open and will send details as we progress.
Connect with Spirit
Several years ago when I first became a Reiki practitioner I went to my teacher, Laurelle Gaia, and asked her if she ever got bored doing Reiki. I had just done my first long session and found myself drifting away. Fortunately she didn’t smack me, she just answered with a resounding “NO”.
I walked away with my tail between my legs to think about it.
Usually the time flew by when I was working with a client, but occasionally I would find myself counting the minutes. The next time that I got bored, I checked in to find out what was going on. What I realized was that I was disconnected from Spirit, I wasn’t channeling Reiki energy; I was in ego and when I’m in ego I can’t channel anything. My ego self had to get out of the way and allow Spirit’s healing energy to channel through me. As soon as I remembered that Spirit does the work through me, I reconnected and I don’t get “bored” anymore. Just the other day I did back to back hour long Reiki sessions for six different people without any boredom. Six hours of Reiki and never a second of disconnection! In fact the only issue I have now is going over the allotted time, because my ego self is completely gone when Spirit takes over. The really cool thing is I don’t need a car to drive home anymore, I just float! LOL
This a perfect metaphor for my life. Whenever my ego self gets in the way I lose touch with Spirit and find it hard to get the Truth for myself. The disconnection also happens when I get too busy, I will find myself looking “out there” for answers instead of going within for the Truth. My fear based ego still believes it has all the answers and fights to keep me under control. Yet, the answers that will truly serve my highest and best good come from that quiet place within, where Spirit, my guides and my higher self reside. As long as I take the time and make the space to get connected the answers are there.
If you have issues with meditation or hearing your answers it’s likely that your ego gets in the way. Isn’t it your ego that thinks it has too much to do to be still and meditate? Isn’t it your ego that creates “monkey mind”, all those busy thoughts that spin around and around distracting you from your inner wisdom?
When do you get disconnected from the wisdom of your higher self, guides and Spirit? How can you connect today? To receive all the gifts Spirit has to offer carve out some time and space to truly connect with your inner wisdom. Give yourself the gift of connection, the gift of peace and the gift of wisdom.
Love and joy, BakeRby
Many of you are empaths…because of this you are easily attacked by troubled spirits and even the negative energy of those you are in close contact with. If you work with someone who is negative and you go home tired and drained, if you go to the mall and it feels like an attack, if you work in an area where there are lots of spirits crossing over (hospitals, hospice, etc.) and you don’t know how to deal with the emotions, you are probably an empath. Empaths pick up others emotions, we can be deeply affected by others negativity. It’s very important that you learn how to protect yourself.
Here is a quick video that explains very simply how to do this for yourself. For empaths it’s best if you do this every morning.
Click here for the video Protect yourself from troubled spirits or troubled people
Crystals that are good for protection
Black tourmaline, jet, obsidian and smoky quartz are all good for keeping negative energies away. .Malachite draws the negative entities out of the system. Amber is excellent for healing and it’s gentle energy is perfect to use for teething babies. Cat’s Eye dispels negative energy. Pyrite protects the subtle and physical bodies. Jasper absorbs negative energy. Kunzite works on the individual and environment. Labradorite brings light which dispels the darkness of the negative energies. And my new personal favorite Tibetan Black Quartz.
According to Naisha Ahsian in “The Book of Stones”: Tibetan Black Quartz brings to the aura an energy like a flashlight in the dark. Their frequency acts as a psychic ‘window wash’, clearing debris from the energetic field and allowing more Light to fill the aura. As the Light permeates the energetic field, the aura expands and strengthens, creating a ‘non-force’ field of Light around one’s physical body. The ‘non-force’ field illuminates all that it touches, bringing Light and consciousness to any environment. In a sense, these stones make you a carrier of their energy, and you spread wherever you go.
And isn’t this what we all want a ‘non-force’ field of Light around our physical body?
Have a Light filled day! Namaste, BakeRby
GET OUT OF YOUR OWN WAY, STEP INTO LOVE AND LET GO
As I embark on this new journey the question has been, “Will people accept me in this new role, will they be warm and fuzzy or will they be cold and serpent like? The answer of course is I have to follow my heart and follow Spirit.
Fear is what keeps me separate from you, if I let my fear control me then I will not reach out to you. I will not tell the world what I’m doing and I will continue to hide my light under the basket. I will not be able to love and support you if I continue to hide. And what I choose to do now is love and support you!
Just as I chose to step into this “snake pit”, I choose now to step into my true essence, yes it’s scary, yes sometimes it seems too big and I wonder what makes me so sure I can do this. But the Truth is I can’t do anything else now, I have chosen a new life and dammit I know it is the right thing. This trip to Peru working with Shamans in the Amazonian jungle and Andes Mountains was among the scariest 24 days of my life, but I came out a new person, ready to make this transformation, and indeed I could not deny the calling any longer.
Sometimes it’s necessary to get out of our own way. When we want to create or manifest something , WHO is in the way? Oh yeah baby, there’s three fingers pointing right back at you and me! Yep, it’s true, I’m the one who doesn’t think it’s possible, who comes up with a myriad of reasons why it won’t work, who fears the worst. What is the worst anyway? In my imagination the worst is I fail, lose everything, end up on the street – or in the woods in my case, with nothing and no one. Is this really possible – wow I think not! I’ve failed before, didn’t kill me, here I am in Sedona, living a great life. So what’s really in the way – FEAR!!! When I’m in FEAR, love does not exist. I’m certainly not loving myself when I’m in FEAR. I know that what I think, what I believe is what I will create, therefore if I continue with these negative thoughts, guess what I’m creating? Yes, that’s right, more icky, yucky crap. If I’m putting my faith in fear, then I’m certainly not putting my faith in Love/God/Spirit. Putting faith in fear happens when I let the fear monster take over my thoughts, when I put more credence in my fears than in Spirit’s ability to walk me through them. When I step out of Love and into Fear!
- I challenge you to think back about some situation, event or disaster in your life. Reenact the fear and worry…now tell me if the worry, the agony, the fear really changed anything. Did it free you up to act or did it paralyze you and hold you hostage?
- At some point were you able to let go of the fear? Did you surrender? What happened then?
My guess is when you stepped out of Fear, you were able to act, you made conscious decisions and moved forward. I remember the bus trip down the mountain in the Andes, hairpin curves, a creaky old bus, pouring rain in an intense thunder and lightning storm. I was terrified and the voice said, “I have brought you through all this, why would I let you die now? You have things to do.” I surrendered, relaxed and enjoyed one of the most stunning storms I had ever witnessed. The lightning was magnificent at that altitude!
When I put my faith in fear, then my prayers sound like this: Dear God, please help me, if you take care of this I will do/or not do_________ everyday I swear!!!
When I choose to step into Love, when I choose to put my faith in Love, my affirmative prayer now sounds like this: I know that God/Love is all there is. I am what God is, there is no separation. I hereby claim Love in everything I do, I come from Love in every situation, I put my faith in Love. I release these words into Universal Law. And so it is! Granted this is a simplified version but actually it’s all we have to do. I’ve used this simple version when witnessing an accident to send protection and love. You CAN choose to step into Love and out of Fear right now. Give up your addiction to worry and fear….choose Joy and Love instead!
Create a great week fortyfour times!